Indoor cycling

Indoor cycling is a form of training that uses stationary exercise bicycles in an indoor group setting. Each individual may regulate his or her training intensity in the course of the session - by changing the cadence, flywheel resistance and even their cycling posture. Indoor cycling increases endurance and particularly stimulates the largest muscles in the body: the buttocks, stomach and thighs.

Indoor cycling is done in specially equipped rooms with any number of exercise bicycles. These bicycles have a simple, modern construction designed to make you feel like you’re really out on the road. With encouragement, and the right technique, participants quickly settle into a good training rhythm. Experienced instructors give the group advice, and provide individual assistance, on how to get the most benefit from this training. The length of the session may vary.

Over time, indoor cycling is guaranteed to make even the steepest hills seem smaller, whether you’re ascending them on a bicycle, on foot or skiing. Indoor cycling is actually one of the most effective forms of endurance training known!